During this time of rapid brain development in your adolescent, one important lesson to teach them is to stand firm. When they were a child, their convictions were likely your convictions. If there were troubled waters out there, they knew you would calm them and…
[Read more...]
brain development in puberty
Why Your Teen STILL Needs a Good Night’s Sleep
July 27, 2016
As parents, we do all we can to motivate our teens to eat healthy, get lots of exercise, and get a good night’s sleep. But I would like to give you some new information that makes the case for a good night’s sleep even more…
[Read more...]
